Overview

Great to meet you! I'm Shelby Wright, a Licensed Professional Counselor in Texas who has been practicing since 1998. I understand the anxiety, pressure, and information overload placed on individuals today at work, home, and society. I am here to listen and not judge and help you explore and get in touch with your emotions and cognitive ability. You are in the prime of your life, you have more cognitive skills than you realize or are given credit for. You are in the best years of your brain development and are developing your talents to find your passions and be your best self that includes permission to feel all emotions. I offer a nonjudgmental safe space for clients to be free to express themselves and explore all opportunities for growth. I primarily utilize ACT, Acceptance and Commitment Therapy, and work with clients of all ages to live a values-driven life. I have a heart for working with teens, young adults, and women in a trauma informed approach.  I have experience in working with depression, anxiety, trauma, family, and peer conflict, LBGTQ+, and gender issues. I  strive to create a diverse, inclusive, accepting, and welcoming space for all. I am looking forward to working with you on your journey. Outside of work, I enjoy outdoor activities, music, audio books, cooking, and game nights with family and friends.

A bit about my approach to therapy

Trauma Informed, values driven, compassionate approach to gain self acceptance and coping skills to use to continue to move life forward.

What you can expect from our first session

Learn about psychological flexibility components that help you to live by a set of values driven actions, acceptance of self, and resources to gain mind and body connection and wholeness.

Shelby's style is

Solution-oriented

Holistic

Empowering

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